What does an in-bed class on the app usually entail?

I wondered, “What would the world be like if we all woke up like this?” Within days, Yoga Wake Up, the ‘yoga alarm clock’ was born. She then gently eased the class through poses on the floor until they were brought to standing in tadasana, announcing “good morning”. She had the lights low and whispered for everyone to make themselves comfortable with blankets and a bolster, imagining that they ‘were still in bed’. Yogis often say they have their best ideas on the mat so it’s no surprise that the idea for Yoga Wake Up came about in a yoga class! It was my first time in Jen Smith’s Spirit Yoga class. Joaquín: Audio-guided “bed yoga” is quite unique to us! We love that your app offers so many in-bed classes! Talk to us about how that idea was born? Yoga Wake Up infuses our days with movement, breath, gratitude, and mindfulness, from the minute we wake up.

The Founders: Lizzie and Joaquín Brown, partners in life!Ĭan you tell us what Yoga Wake Up is all about in a nutshell? With more of us learning to workout at home than ever before, we drilled down on all these app founders have to offer for those of us who are looking to get in enough movement, are ready to explore meditation or are wondering how to simply wake up in a better mood… But, whether it’s time, budget or an insistence that yoga is too ‘boring’, many of us have yet to tap into to one of the most potent forms of mind-body therapy available today.

These days, the benefits of yoga are well-known. Yoga Wake Up is best known as the “yoga alarm clock” thanks to the app’s multitude of in-bed yoga routines designed to remove every obstacle between us and ‘yoga every damn day’. Meet the him and her behind Yoga Wake Up, Lizzie and Joaquín Brown.

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